Weigh In record (no journal entry) for 17 February 2011
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130.5 lb
Lost so far: 28.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2011:
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594 kcal
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Fat: 23.37g | Prot: 49.98g | Carb: 46.76g.
Breakfast: egg white, Onions, kraft cheese. Lunch: chocolate cake, cauliflower, iceberg lettuse, roast beef. Dinner: chicken breast. more...
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losing 4.2 lb a week
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