Weigh In record (no journal entry) for 11 June 2021
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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917 kcal
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Fat: 34.51g | Prot: 116.28g | Carb: 47.71g.
Breakfast: Morinaga Hi-Chew Sours (Citrus Mix), Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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gaining 9.8 lb a week
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Geoffrey Swenson's weight history
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