rckizza's Journal, 11 June 2021

BodyTrace
129.9 lb Lost so far: 13.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2021:
1044 kcal Fat: 33.03g | Prot: 48.50g | Carb: 142.61g.   Breakfast: Lipton Black Tea Bags, Boiled Egg. Lunch: Cantaloupe (Muskmelon), Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Roasted Broiled or Baked Chicken Wing, Great Value Kidney Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Yam . Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
1842 kcal Activities & Exercise: Step stairs - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rckizza's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.