Weigh In record (no journal entry) for 17 February 2011
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298.5 lb
Lost so far: 16.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1506 kcal
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Fat: 56.07g | Prot: 70.81g | Carb: 194.52g.
Breakfast: Chewy Bars - Oats & Chocolate, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg White, Egg, Oranges. Lunch: Lettuce Salad with Assorted Vegetables, Classic Ranch Creamy Yogurt Dressing, Low Fat Key Lime Yogurt, Chips Ahoy 100 Calorie Packs, Deli Select Ultra Thin Smoked Ham, Light Whole Grain Bread, Reduced Fat 2% Milk Sliced Provolone Cheese, Kisses. Dinner: Chicken Caesar Wrap. Snacks/Other: Frosted Sugar Cookies, Kisses. more...
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3802 kcal
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Activities & Exercise:
Nortic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Bigmikie's weight history
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