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1 hr cardio at gym/1850 calorie intake on day.
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1839 kcal
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Fat: 42.44g | Prot: 184.45g | Carb: 196.77g.
Breakfast: Half & Half, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Chicken Breast, Chicken Stock, Celery, Baby Carrots, onion, tomato paste, ground turkey, red kidney beans. Dinner: mushroom, tilapia, mixed veg. Snacks/Other: Apples. more...
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3800 kcal
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Activities & Exercise:
Cardio Glide - 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 3 hours, EA Sports - 25 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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