judiwise's Journal, 17 February 2011

IT'S A SLOW PROCESS WITH ME. I LOSS MOTIVATION EASILY. GOING TO FIND A WORKOUT BUDDY AND MAYBE THAT WILL HELP.

190.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 42.80g | Prot: 63.43g | Carb: 136.78g.   Breakfast: White Bread, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fried Egg without Fat, Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Chick-n-Strips (3 Count), Special K Fruit Crisps - Blueberry, Water (Bottled). Dinner: Coke Zero, Tendercrisp Chicken Sandwich (without Mayo). Snacks/Other: Honey Wheat Pretzel Twists. more...

2936 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Housework - 2 hours. more...