Weigh In record (no journal entry) for 01 February 2014
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182.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1597 kcal
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Fat: 50.85g | Prot: 238.58g | Carb: 32.80g.
Breakfast: Jennie-O LEAN GRD TKY, Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs, Trader Joe's Reduced Guilt Chunky Guacamole. Lunch: Great Value Frozen Broccoli Florets, KFC Grilled Chicken Breast. Dinner: Tyson Boneless Chicken Breast, C&W Petite Whole Beans. Snacks/Other: BioTrust BioTrust Low Carb Protein, Blue Bonnet BCAA, Water, Human Performance Network Athletic Greens Superfood Cocktail. more...
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losing 8.4 lb a week
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