Enthalpyfunction412's Journal, 01 February 2014

190.2 lb Lost so far: 23.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 85.48g | Prot: 71.37g | Carb: 263.01g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Sargento Ultra Thin Sliced Swiss Cheese, Rosina Homestyle Meatballs, hannnaford crusty french hoagie roll. Dinner: sweet tea 200 cries, McDonald's French Fries (Large), Hamburger with 1/4 Lb Meat on Bun. more...

2690 kcal

Activities & Exercise: Standing - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...