Weigh In record (no journal entry) for 01 February 2014
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140.2 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1654 kcal
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Fat: 55.50g | Prot: 70.52g | Carb: 220.32g.
Lunch: Sweetened Condensed Milk (Diluted), Tea (Brewed), Milk Choc Cookie, Roti Canai, Chunky Beef Soup (Canned), Vegetarian Chilli (with Meat Substitute), Mixed Vegetables (Solids and Liquids, Canned), White Rice. Dinner: Fried Floured or Breaded Catfish, Tempeh (Cooked), Rambutan (Syrup Pack, Canned), Chicken, Vegetable Chilli, White Rice. Snacks/Other: Soya Beans, Chicken Nuggets, Cheese Filled Potato Puffs. more...
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1940 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Swimming (slow) - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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gaining 0.2 lb a week
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