Weigh In record (no journal entry) for 01 February 2014
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1550 kcal
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Fat: 62.24g | Prot: 60.42g | Carb: 188.62g.
Breakfast: Costco Plain Bagel, Fried Egg. Lunch: Honeycrisp Apples. Dinner: Pizza with Meat. more...
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gaining 0.4 lb a week
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jeffb_atwork's weight history
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