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Went to Costco to get some water. Instead, we finally made the switch away from the plastic bottles that we had talked about. A Brita pitcher and the stainless bottles, the plastic bottle came with the pitcher. The filter costs will be an eighth of the cost of the water we've been buying.
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192.2 lb
Lost so far: 16.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1583 kcal
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Fat: 27.72g | Prot: 60.29g | Carb: 315.45g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Poached Chicken with Curry Sauce (Grillo), Lifewater Fuji Apple Pear, Vegetable Medley, Brown Rice. Snacks/Other: Special K Cereal Bars - Strawberry, Bottle Caps, Lifewater Black and Blue Berry, Cashew Nuts, Frosted Mini-Wheats, Water, Baby Carrots, Blueberries, Apples. more...
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3132 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Sitting - 7 hours and 10 minutes, Driving - 8 hours and 50 minutes. more...
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losing 8.4 lb a week
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