Weigh In record (no journal entry) for 17 February 2011
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222.3 lb
Lost so far: 4.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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2596 kcal
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Fat: 56.24g | Prot: 120.56g | Carb: 264.27g.
Lunch: Submarine Hoagie Roll, Grilled Tilapia, Black Eyed Peas. Dinner: Spaghetti/Marinara Pasta Sauce, Breadstick, Cheese Pizza. Snacks/Other: Budweiser Beer, Budweiser Light Beer. more...
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losing 7.7 lb a week
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