Weigh In record (no journal entry) for 10 June 2021
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185.8 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1494 kcal
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Fat: 69.98g | Prot: 86.76g | Carb: 126.93g.
Breakfast: Coffee with Milk, Smoked Trout, Bakers Life Light Rye Bread, Western Star Spreadable Original Soft Butter. Lunch: Coffee with Milk, Steggles Chicken Tenders Southern Style. Dinner: Italian Minestrone Cup A Soup, Coles English Ham Sliced, Tomatoes, Bega Tasty Cheese Slices, Mixed Salad Greens, Colway Creamy Mayonnaise, Cascade Pride Hot Dog Buns. Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Coffee with Milk. more...
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2927 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Studying - 6 hours, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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