Weigh In record (no journal entry) for 11 June 2021
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145.3 lb
Lost so far: 18.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1296 kcal
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Fat: 36.00g | Prot: 111.74g | Carb: 127.10g.
Breakfast: Woolworths Frozen Fresh Blueberries, Farmers Union Greek Style All Natural Yogurt Light, Egg (Whole), Bulk Nutrients Protein Matrix, Coles Full Cream Milk. Lunch: Tangerines (Mandarin Oranges), Bulk Nutrients Protein Matrix, Steamed Rice. Dinner: Butter , Toasted Multigrain Bread, Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Coles Caramel Slice, Ricotta jelly. more...
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losing 7.7 lb a week
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