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@6:30 am new machine 77.6
(Old machine 79.3)
@10am new machine 76.8; old machine 78.8
@1 am new machine 76.8; old machine 78.8
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169.3 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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702 kcal
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Fat: 12.26g | Prot: 20.80g | Carb: 137.08g.
Breakfast: Tomato Soup. Lunch: Mangos , Idli, Coconut Water . Dinner: Tomato Soup, Puffed Rice, Tea with Milk and Sugar, Mangos . more...
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losing 21.6 lb a week
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