Weigh In record (no journal entry) for 10 June 2021
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203.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1239 kcal
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Fat: 30.06g | Prot: 73.79g | Carb: 168.40g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: NutriSystem Broccoli & Cheese Melt, Kroger Canned Spinach. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), NutriSystem Bean Bolognese. Snacks/Other: Kroger Kosher Dill Pickle Spears, Mt. Olive Pepperoncini, Vlasic Snack'mms Kosher Dill Pickles, NutriSystem White Cheddar Popcorn, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Vegan Protein Blend Vanilla, Wegmans Cherry Berry Blend, NutriSystem Cheese Puffs. more...
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losing 7.0 lb a week
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