Weigh In record (no journal entry) for 10 June 2021
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161.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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3349 kcal
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Fat: 96.92g | Prot: 189.83g | Carb: 462.68g.
Breakfast: Watermelon , Philadelphia Smoked Salmon Cream Cheese Spread, Thomas' Apple Cinnamon Bagel. Lunch: Minute Maid Fruit Punch, Great Value Fat Free Mild Cheddar Cheese, Watermelon , Chicken Breast, Member's Mark Nonfat Plain Greek Yogurt, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat) , Fresh Pasta (Cooked) . Dinner: Watermelon , Minute Maid Premium Fruit Punch Fruit Juice, Kirkland Signature Tempura Shrimp , Chicken Breast, Philadelphia Regular Strawberry Cream Cheese, Thomas' Cinnamon Swirl Bagel. Snacks/Other: Watermelon. more...
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gaining 0.7 lb a week
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