Weigh In record (no journal entry) for 10 June 2021
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240.5 lb
Lost so far: 14.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2023 kcal
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Fat: 91.83g | Prot: 162.89g | Carb: 155.95g.
Breakfast: Chick-fil-A Grilled Cool Wrap, Heavy Cream, Coffee. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Lemon Kale Caesar Salad with Grilled Nuggets . Dinner: Dietz & Watson Mesquite Smoked Turkey Breast, Dietz & Watson Hot Pepper Jack Cheese, French's Classic Yellow Mustard, King's Hawaiian Hamburger Buns, Duke's Mayonnaise, BSN Syntha-6 Isolate (Chocolate Peanut Butter), Bananas. Snacks/Other: Heavy Cream, Coffee. more...
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losing 9.3 lb a week
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