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Ssshhhhhhh
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215.8 lb
Lost so far: 21.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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857 kcal
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Fat: 27.60g | Prot: 68.84g | Carb: 80.08g.
Breakfast: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. Lunch: Great Value Frozen Broccoli Florets, Baked or Broiled Salmon. Dinner: Sabra Tzatziki Greek Yogurt Dip, Roasted Broiled or Baked Chicken Breast, Priano Tomato Basil Sauce, Sbarro Spinach Tomato Broccoli Stromboli. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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losing 5.6 lb a week
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