Weigh In record (no journal entry) for 10 June 2021
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1384 kcal
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Fat: 40.54g | Prot: 63.87g | Carb: 120.00g.
Breakfast: Salsa, GFS Nacho Cheese Sauce, GFS Nacho Cheese Sauce, Salsa, All Whites 100% Liquid Egg Whites, Turkey Breakfast Sausage, Salsa, GFS Nacho Cheese Sauce, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Salsa. Lunch: Cathys King Arthur White Bread 14 oz Standard, Luck's Mixed Beans. Dinner: Trader Joe's Shredded Carrots, Bumble Bee Solid White Albacore in Water, Olive Oil, Radish, Cabbage. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Guerrero Original Tostadas Nortenas. more...
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losing 1.4 lb a week
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