Weigh In record (no journal entry) for 10 June 2021
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183.4 lb
Lost so far: 30.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1493 kcal
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Fat: 30.85g | Prot: 164.17g | Carb: 132.14g.
Breakfast: Azúcar, Queso Fresco, Frijoles Refritos, Tortillas de Maíz. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Mutant Whey Protein. Snacks/Other: Mutant Whey Protein. more...
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losing 6.2 lb a week
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