Weigh In record (no journal entry) for 01 February 2014
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205.7 lb
Lost so far: 9.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1879 kcal
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Fat: 50.65g | Prot: 84.74g | Carb: 174.05g.
Breakfast: Maitokahvi, Valio Polar 15%, Valio Arkijuusto, Ciabatta, Nutrilett Chocolate Shake. Lunch: Nutrilett Vegetable Soup. Dinner: Samppanja, Vaasan Maalaisviipaleet, Knorr Pasta Carbonara. Snacks/Other: Pähkinäsekoitukset, Olut, Nutrilett Chocolate Shake. more...
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2905 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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