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Little by little.
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208.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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3141 kcal
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Fat: 125.99g | Prot: 190.89g | Carb: 314.92g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar, Suja Mighty Dozen, Suja Immunity Defense Shot, Smucker's Uncrustables Strawberry Sandwich. Lunch: Natural Blue Ahi Tuna Steak, Simply Enjoy Grilled Zucchini, Brown Rice, Pieology Margherita Pizza. Dinner: Green Fields Thai Tea, Thai Kitchen Hot and Sour Soup, Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Chobani Strawberry Banana Drink. more...
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losing 1.6 lb a week
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