mingram's Journal, 10 June 2021

244.2 lb Lost so far: 21.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 60.12g | Prot: 43.78g | Carb: 116.69g.   Breakfast: Coffee with Cream. Lunch: Peanut Butter. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Corn On The Cob with Butter, Baked Beans, Potato Chips. Snacks/Other: Truly Hard Seltzer. more...

3160 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...