SamPryer's Journal, 10 June 2021

BodyTrace
177.7 lb Lost so far: 21.1 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2021:
1811 kcal Fat: 93.34g | Prot: 90.93g | Carb: 144.19g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk (35g), Coffee-Mate Original Powder Creamer. Lunch: Chicken Fried Rice, Sesame Chicken. Dinner: Ben & Jerry's Vanilla Ice Cream, Brussels Sprouts, Parsnips , Food Lion Sirloin Steak, Olive Oil . more...
gaining 15.4 lb a week

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