AquaJock's Journal, 29 April 2009

143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 90.19g | Prot: 91.65g | Carb: 69.53g.   Breakfast: canadian bacon, spinach, egg. Lunch: jello, mozzarella, mushroom, cucumber, tomatoe, Iceberg Lettuce (Includes Crisphead Types), olive oil. Dinner: Light Chocolate Syrup, pecans, coaco powder, ricotta, lite mayo, spinach, mushrooms, asparagus, bell pepper, onion, squash, low fat half and half, cauliflower. Snacks/Other: cashews. more...

2513 kcal

Activities & Exercise: moving furniture - 1 hour, Standing - 2 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours, Sleeping - 7 hours and 10 minutes. more...