Weigh In record (no journal entry) for 10 June 2021
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1839 kcal
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Fat: 87.46g | Prot: 109.02g | Carb: 167.67g.
Breakfast: Strawberries , Frito-Lay Munchies Salted Peanuts (Package). Lunch: Chobani Strawberry on The Bottom, Kind Breakfast Protein Almond Butter, Kind Breakfast Protein Almond Butter. Dinner: Wendy's Light Sour Cream , Wendy's Baked Potato with Butter, Dairy Fresh String Cheese, Frigo Cheese Heads Original String Cheese. Snacks/Other: Ripple Chocolate Protein Shake, Ripple Chocolate Protein Shake. more...
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losing 7.0 lb a week
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