kathyscoop's Journal, 10 June 2021

188.8 lb Lost so far: 60.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 73.81g | Prot: 77.66g | Carb: 118.76g.   Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Cucumber (Peeled) , Athenos Roasted Garlic Hummus. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Patak's Tikka Masala Spicy Curry Simmer Sauce, White Rice. Snacks/Other: Friendly Farms Greek Traditional Key Lime Yogurt, Trader Joe's Raw Almonds. more...

2302 kcal

Activities & Exercise: Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...