Weigh In record (no journal entry) for 10 June 2021
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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865 kcal
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Fat: 55.12g | Prot: 50.60g | Carb: 42.86g.
Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Hillshire Farm Black Forest Ham, Sargento Ultra Thin Sliced Swiss Cheese, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Hebrew National Beef Franks, Martin's Potato Hot Dog Roll. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 4.2 lb a week
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