Dziubinski242's Journal, 10 June 2021

177.5 lb Lost so far: 133.8 lb.    Still to go: 16.5 lb.    Diet followed N/A.

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661 kcal

Fat: 29.56g | Prot: 33.03g | Carb: 62.93g.   Breakfast: Danone Light & Free Aardbei, Koffie (Oploskoffie), 1001 Delights 1001 Delights Pomegranate Nectar, Aveve Aveve Waldkorn Oergranen, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Bruiswater, Lovilio Gorgonzola Lovilio Dolce. Dinner: Délio Rode Bieten Salade. more...

3177 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...