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Weighed before breakfast
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169.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1447 kcal
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Fat: 54.07g | Prot: 72.62g | Carb: 168.65g.
Breakfast: Coffee with Milk, Orange Juice, Oatmeal with Fruit, 2% Fat Milk. Lunch: Soft Cream Cheese, Coffee with Milk, Lightly Salted Rice Cakes. Dinner: Coffee with Milk, Pork Spring Roll. Snacks/Other: Coffee with Milk, Oranges, Coffee with Milk. more...
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1916 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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