Weigh In record (no journal entry) for 17 February 2011
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2534 kcal
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Fat: 110.29g | Prot: 141.29g | Carb: 248.32g.
Breakfast: Spiegelei, Intermezzo Hähnchenbrustfilet, Butter, Brötchen. Lunch: Butterkäse, Remoulade, Intermezzo Hähnchenbrustfilet, Vollkornbrot. Dinner: Peperoni Pizza (Tiefgefroren, Gekocht). Snacks/Other: Nutella, Vollkornbrot, Bananen. more...
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2626 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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