bechti81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 2nd: 217 * 8%
fat: 0.89g
|
protein: 3.03g
|
carbs: 52.74g
- -
April 2011
Mon 18th: 594 * 23%
fat: 27.61g
|
protein: 27.94g
|
carbs: 56.64g
- -
Fri 15th: 1825 * 70%
fat: 107.86g
|
protein: 93.52g
|
carbs: 115.82g
- -
Mon 11th: 3148 * 121%
fat: 110.84g
|
protein: 192.29g
|
carbs: 334.20g
3569*  421
March 2011
Thu 10th: 2675 * 103%
fat: 141.35g
|
protein: 97.39g
|
carbs: 256.65g
2775*  100
Thu 3rd: 387 * 15%
fat: 8.27g
|
protein: 11.81g
|
carbs: 66.85g
- -
February 2011
Mon 28th: 2089 * 80%
fat: 54.10g
|
protein: 108.44g
|
carbs: 295.39g
- -
Sun 27th: 2273 * 87%
fat: 93.28g
|
protein: 105.25g
|
carbs: 262.82g
3905*  1632
Sat 26th: 1198 * 46%
fat: 65.11g
|
protein: 45.52g
|
carbs: 107.03g
3079*  1881
Fri 25th: 3409 * 131%
fat: 182.32g
|
protein: 90.76g
|
carbs: 348.45g
3655*  246
Thu 24th: 2705 * 104%
fat: 158.51g
|
protein: 117.89g
|
carbs: 201.83g
2542*  163
Wed 23rd: 2563 * 99%
fat: 89.53g
|
protein: 75.47g
|
carbs: 359.58g
2973*  410
Tue 22nd: 2819 * 108%
fat: 159.31g
|
protein: 141.95g
|
carbs: 201.99g
3229*  410
Mon 21st: 2223 * 86%
fat: 99.71g
|
protein: 109.06g
|
carbs: 227.09g
3205*  982
Sun 20th: 3284 * 126%
fat: 110.09g
|
protein: 142.70g
|
carbs: 425.27g
4212*  928
Sat 19th: 3227 * 124%
fat: 131.95g
|
protein: 141.98g
|
carbs: 360.66g
3486*  259
Fri 18th: 2700 * 104%
fat: 102.70g
|
protein: 122.81g
|
carbs: 269.47g
2640*  60
Thu 17th: 2534 * 97%
fat: 110.29g
|
protein: 141.29g
|
carbs: 248.32g
2626*  92
Wed 16th: 2805 * 108%
fat: 116.27g
|
protein: 159.15g
|
carbs: 277.37g
3397*  592
Tue 15th: 1990 * 77%
fat: 73.42g
|
protein: 125.48g
|
carbs: 220.08g
2618*  628

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