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300 gr daha inmisim. Biraz daha sabırla 75'lere ineceğim herhalde:)
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1212 kcal
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Fat: 64.14g | Prot: 46.55g | Carb: 124.80g.
Breakfast: Şekersiz Çay, Susamlı Simit, Zeytin, Beyaz Peynir, Semizotu, Maydanoz, Menemen. Dinner: Yayla Çorbası, Piyaz, Etli Patates, Semizotu Yemeği. Snacks/Other: Ceviz, Kuru İncir, Tatlı Kiraz, Yeşil Erik, Yeşil Erik, Kayısı. more...
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2443 kcal
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Activities & Exercise:
Hiking - 52 minutes, Cardio - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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