Weigh In record (no journal entry) for 17 February 2011
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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4307 kcal
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Fat: 111.32g | Prot: 240.53g | Carb: 600.54g.
Breakfast: Whey 80 (Fersken/Appelsin), Milk (Nonfat). Lunch: Coca Cola, Carrots, Fish, Pickled Herring, Rye Bread, Lasagna with Meat. Dinner: Sweet Pickle Relish, Ketchup, Chicken Sausage, Pølsebrød. Snacks/Other: Twix 'xtra, Lemon Mousse, Weight Gainer, Milk (Nonfat). more...
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3810 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 18.5 lb a week
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