Weigh In record (no journal entry) for 10 June 2021
|
159.4 lb
Lost so far: 15.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2021:
|
767 kcal
|
Fat: 35.89g | Prot: 68.95g | Carb: 40.45g.
Breakfast: Canela, Café (Infusão). Lunch: Alface, Tomates, Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado. Dinner: Banana Prata, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mel, Queijo Coalho. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aligiaribeiro's weight history
|