Weigh In record (no journal entry) for 10 June 2021
|
157.9 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2021:
|
2312 kcal
|
Fat: 95.22g | Prot: 113.21g | Carb: 231.95g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Ananás, Merenda Mista, Lay's Originais, Continente Ovos de Codorniz, Queijo Fresco, Pão com Chouriço, Pastel de Chaves, Lanche Misto, Bolinho de Bacalhau, Joledila Rissões de Camarão, Joledila Rissóis de Carne. Dinner: Melão, Continente Paio York, Ovo Cozido, Panrico 9 Cereais sem Côdea, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Bolo de Cenoura sem Cobertura Glacé. more...
|
|
2173 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|