Weigh In record (no journal entry) for 10 June 2021
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152.3 lb
Lost so far: 28.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1050 kcal
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Fat: 41.47g | Prot: 80.26g | Carb: 86.48g.
Breakfast: Meergranenbrood, La Vache qui rit Light Smeerkaas, Everyday Jus d'orange, Dadel, Everyday Magere Yoghurt, Aardbeien, Passievrucht. Lunch: Cocktailsaus, Salade met Sla, Ei, Tomaat en/of Wortelen, Garnalen. Dinner: Maatjesharing. Snacks/Other: Gemberthee, AH Kersen. more...
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losing 1.5 lb a week
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