Good. So this week I’ve learned I can spend 10 days eating my mum’s trifles and apple pies and home cooked dinners and quite a lot of wine and a carvery…and not put weight on as long as I listen to my body and stay active. In fact I felt like the rest from months of calorie deficit was a good thing - I've felt stronger and fitter this last week.
I also learnt how people who haven’t seen me for a year react to my weight loss:
My mum: amazed and thrilled for my health and compliments on my new clothes.🥰
My mum-in-law: mentioned it once then told me how she’d lost a stone MANY times 🤪🤣
My cousin: couldn’t believe her eyes, asked how I did it and for healthy eating tips 👍😁
Had such a lovely trip and wouldn’t have minded a small gain but this is really positive and encouraging.
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164.9 lb
Lost so far: 60.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1603 kcal
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Fat: 80.98g | Prot: 95.07g | Carb: 133.87g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Naked Green Machine, Mixed Seeds, Oats, Blueberries, Rhubarb. Lunch: Anchovy (Drained Solids in Oil, Canned) , Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Capers. Dinner: Broccoli , Butter, Cheddar Cheese, Cauliflower, White Flour, 2% Fat Milk, Pork Chops (Top Loin, Boneless) . Snacks/Other: Magnum Mini Almond, Biscuit, Bananas . more...
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losing 0.4 lb a week
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Comments
That's lovely Jan. I'm so pleased for you x
10 Jun 21 by member: Gilly B
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Thank you, Gilly! I was waving at you from over on Arran!
10 Jun 21 by member: JanusWoman
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So happy to read this 😊
Great that your hardwork/efforts can be seen 🌺
10 Jun 21 by member: pcrav1992
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Aww, Jan. Looks so beautiful there!
10 Jun 21 by member: Gilly B
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Thanks, Paula. I feel like the real me but I think fat me had become standard me to everyone else!
10 Jun 21 by member: JanusWoman
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It’s just so rewarding to feel good about yourself looking in the mirror. Priceless . No one should sabotage their own weight loss journeys because hitting that blue line gives you so much.
You are and did well and people have to get used to your new you now 😜
10 Jun 21 by member: pcrav1992
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