Weigh In record (no journal entry) for 10 June 2021
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1424 kcal
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Fat: 67.46g | Prot: 70.09g | Carb: 140.64g.
Breakfast: Бутерброд с Маслом и Сыром, Окрошка, Яичный Белок, Кофе с Молоком. Lunch: Хлеб Черный, Кофе с Молоком, Окрошка. Dinner: Ватрушка с Творогом, Кофе с Молоком. Snacks/Other: Кофе с Молоком. more...
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losing 0.8 lb a week
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