Weigh In record (no journal entry) for 16 February 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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3016 kcal
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Fat: 134.34g | Prot: 228.53g | Carb: 230.13g.
Breakfast: Hard-Boiled Egg, All Natural Peanut Butter, Old Fashioned Oats. Lunch: Dry Roasted Salted Peanuts, Tangerines (Mandarin Oranges), Canola Vegetable Oil, Green Peppers, Chicken Thigh (Skin Not Eaten). Dinner: marbled cheese, shrimp, brown rice, frozen peas. Snacks/Other: Almonds, hard boiled egg, Milk (Nonfat), protmeal, ISOFLEX Whey Protein Isolate Powder, Coffee with Milk. more...
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losing 1.0 lb a week
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