maloni's Journal, 29 April 2009

140.9 lb Lost so far: 1.1 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 77.53g | Prot: 65.84g | Carb: 83.88g.   Breakfast: lemon juice, garlic, olive oil, tomato, lettuce, cucumber, canola oil, Bread Crumbs, egg. Lunch: spinach, garlic, olive oil, onion, mushroom (boletus), chicken breast. Dinner: iceberg lettuce, olive oil, Tomato Sauce with Basil, garlic, onion, Kidney Beans (Canned), Tofu Marinated in Soy Sauce. Snacks/Other: cranberry juice, omega, apple. more...

1791 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...