Weigh In record (no journal entry) for 31 January 2014
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278.0 lb
Lost so far: 41.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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3379 kcal
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Fat: 137.83g | Prot: 87.68g | Carb: 456.42g.
Breakfast: McAlister's Deli Fruit Cup, Florida's Natural 100% Pure Florida Orange Juice, Whole Wheat Bread, Fried Egg, Bacon. Lunch: Jack in the Box Stuffed Jalapenos (7), Whole Wheat Bread, Bacon. Snacks/Other: Welch's Grape Jelly, Whole Wheat Bread, Fresh Pork Sausage, American Cheese, Sodexo Home Fried Potatoes, White Icing. more...
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losing 3.5 lb a week
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ts1952's weight history
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