Weigh In record (no journal entry) for 10 June 2021
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146.4 lb
Lost so far: 17.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1438 kcal
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Fat: 46.82g | Prot: 108.63g | Carb: 139.73g.
Breakfast: Woolworths Frozen Fresh Blueberries, Farmers Union Greek Style All Natural Yogurt Light, Coles Full Cream Milk, Bulk Nutrients Protein Matrix, Egg (Whole). Lunch: Tangerines (Mandarin Oranges), Bulk Nutrients Protein Matrix, Steamed Rice. Dinner: Lite n' Easy Homestyle Savoury Mince, Borg's Shortcrust Pastry. Snacks/Other: Coles Caramel Slice, Ricotta jelly. more...
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gaining 1.5 lb a week
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