|
I know it's just a few ounces, but it's nice to watch the scale go down a bit. Water weight is always the first to go. Starting one-hour pilates workouts on YouTube today. Hoping this will produce some results.
|
150.5 lb
Lost so far: 0.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2021:
|
990 kcal
|
Fat: 23.58g | Prot: 42.73g | Carb: 149.46g.
Lunch: Tortilla Corn Chips, Healthy Choice Power Bowls Green Goddess Power Bowl. Snacks/Other: Spaghetti. more...
|
losing 3.5 lb a week
|
 Comments
Hi Jess thx for following I'm Steve nice to meet you
09 Jun 21 by member: steve6300
|
Thanks, Erq. Trying to learn how to rejoice in small victories.
10 Jun 21 by member: Jess Patts
|
Hi Steve, great to meet you, too! Thanks for the follow.
10 Jun 21 by member: Jess Patts
|
My pleasure jess. I'm trying to get serious about my weight but if course I would injure my back at the gym this week. Lol. So basically I missed a whole week now. Yay me. 😁
10 Jun 21 by member: steve6300
|
Anything lbs. going is a plus for me!!
10 Jun 21 by member: cmj29
|
Negative is a GOOD THING !
10 Jun 21 by member: DO N OK
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jess Patts's weight history
|