Weigh In record (no journal entry) for 09 June 2021
|
175.6 lb
Lost so far: 23.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2021:
|
1471 kcal
|
Fat: 60.24g | Prot: 46.89g | Carb: 103.80g.
Lunch: Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Dinner: Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
|
|
2492 kcal
|
Activities & Exercise:
Driving - 5 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|