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@11 pm new machine 78.2
(Old machine 80.10) 😳
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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817 kcal
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Fat: 14.03g | Prot: 17.71g | Carb: 158.24g.
Breakfast: Real Coconut Water. Lunch: Tea with Milk, Boiled Egg. Dinner: Puffed Rice, Tea with Milk and Sugar, Tea with Milk, Mango. more...
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gaining 15.4 lb a week
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