Weigh In record (no journal entry) for 09 June 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1102 kcal
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Fat: 35.04g | Prot: 69.74g | Carb: 110.52g.
Breakfast: Salsa, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, Oat Bran, Gaia Herbs Golden Milk. Lunch: Trader Joe's Cubed Sweet Potatoes, Marketside Sweet Potato Cubes, Ground Turkey, Birds Eye Shredded Carrots & Broccoli Florets. Dinner: Jennie-O Ground Turkey 90/10, Reese Artichoke Hearts, Birds Eye Shredded Carrots & Broccoli Florets, Chicken Breast (Skin Not Eaten), Cabbage. Snacks/Other: Original Tostadas Nortenas, Kame Rice Crunch Crackers - Cheese, Red Table Wine. more...
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2465 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 2 hours, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 38 minutes. more...
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gaining 1.4 lb a week
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