Weigh In record (no journal entry) for 09 June 2021
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173.4 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1393 kcal
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Fat: 49.56g | Prot: 88.11g | Carb: 146.75g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk, Blueberries. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
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gaining 11.2 lb a week
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 Comments
Someone had a treat=someone will burn it out soon! Keep going,man!
09 Jun 21 by member: Paricia Yellow
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Yeah, I had 4 days off though. I'll be in my happy zone again soon. Thanks, Paricia!
09 Jun 21 by member: lonniehuffman
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I hope you are in your happy zone already my friend!
09 Jun 21 by member: Paricia Yellow
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I'm always happy, but my happy zone is when I weigh less than 173 pounds.
09 Jun 21 by member: lonniehuffman
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No worries, you got this!!!
09 Jun 21 by member: John10251
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09 Jun 21 by member: melissatwa
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09 Jun 21 by member: shirfleur 1
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Thank you, everybody! ❤️❤️❤️
10 Jun 21 by member: lonniehuffman
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