Weigh In record (no journal entry) for 09 June 2021
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134.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1802 kcal
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Fat: 59.71g | Prot: 116.15g | Carb: 173.40g.
Breakfast: Hacendado Frutos Rojos Congelados, Mercadona Copos de Avena, Huevo, Hacendado Salvado de Avena. Lunch: Milbona Yogur Griego 0%, Hacendado Arroz Basmati, Hacendado Menestra de Verduras, Huevo. Dinner: Queso de Cabra, Mercadona Hamburguesa Vacuno, Bimbo Pan de Hamburguesa, Milbona Yogur Griego 0%. Snacks/Other: Hacendado Frutos Rojos Congelados, Mercadona Copos de Avena, Hacendado Salvado de Avena, Huevo. more...
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losing 10.8 lb a week
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